There are two types of sugar high sugar level or low sugar level. If we eat too much sugar in our daily life it becomes a high sugar level disease. when we eat a small amount of sugar it becomes a low sugar level disease blood sugar control – so try to eat sugar according to women: 100 calories (25grams or 6 teaspoons) per day or men 150 calories per day (37.5 grams or 9 teaspoons) quantity. we can follow these tips which are mention below:
1.Exercise daily for blood sugar control :
- we can do daily exercise. Exercise will increase insulin sensitivity and helps your muscles develop sugars from the blood. this may result in reduced blood sugar levels.
- If we have a sugar problem, we should routinely check our sugar levels.it can help to maintain our level.
- brisk, walking, weightlifting, running, biking, dancing, hiking, swimming some good exercises.
2. Drink water:
water help to maintain you healthy. it helps in dehydration. Staying hydrated will reduce blood sugar levels and facilitate stop diabetes. Water is the best. daily water re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.
If you intake stress, it can affect your blood sugar levels. Exercise or relaxation methods help to Control stress, it will help in sugar control.
weight control helps in healthy blood sugar levels and it can reduce the risk of increasing diabetes. it seems to work even better than medicine.
for controlling sugar level we need good sleep, good sleep necessary for good health. bad sleep affects our sugar level.