Exercises very important to stay healthy

Exercises is a very important part of our daily life. if we want a healthy lifestyle. our body depends on the daily basis activity, like hand movement, leg movement, mouth movement etc.there are so many benefits of exercises.

1. Exercise increases energy :

Exercise improves your strength and cardiovascular system. cardiovascular system help to get the oxygen and nutrients to your muscles. if it works you get more energy.

2.Exercise for a heart:

Exercise helps to get good cholesterol(HDL ) and it reduces bad cholesterol(LDL ). it also helps to reduce bp(blood pressure). it also helps to reduce your stress level, the risk of developing coronary heart disease.

3. Brain function:

Exercises increase oxygen levels and blood flow in the brain. it helps to reduce the problem of cognitive degenerative diseases such as Alzheimer’s.  exercises increase brain memory and with the brain will work properly with the help of exercises.

4. Depression:

Exercises help to reduce stress levels, frustration, your body will be more energetic and active with it, it helps to depression condition. exercises is very important if you want to be physically active.

5.  Sleep:

Exercise gives you a good sleep. if you take complete sleep dark circle doesn’t create under your eye. after sleep you always feel fresh and more active.