Green Chilli or red Chilli effect on our body?

In today life we like to eat too much spicy food which is not good for our health & body but green chilli is good for our health. a little bit of spice does not harm your body. with too many spices you should be faced with a stomach problem, digestion problem, piles problem etc. but chilli is also important for our food. it makes tasty food. without chilli, we will not eat tasty food.

green chilli benefits or red chilli effect on our body
green chilli benefits or red chilli effect on our body

Green Chilli Advantages and Red Chilli Disadvantages

1. Chilli contains vitamin c, vitamin B, calcium, iron, it is very important for our vegetable curry but too much of red chili make your stomach unhealthy.

2. Green chili is good for the heart, it helps in having good blood circulation flows. it also helps to reduce weight. green chili is not contained calories

3. Green chilli makes your good digestion system. it helps to digest your food properly.

4. Green chilli helps to make your skin healthy

5.Green chilli help to fight against cancer. it’s help to be make you healthy

6. Eating too much red chilli leads to Diarrhea

7.Eating too much red chilli leads to asthma.

8.Eating too much red  chilly makes the tissue swollen.

so eat green chilli avoid red chilli

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