healthy tips
how we control sugar
 

how we blood sugar control?

Teena Comments Off on how we blood sugar control?

There are two types of sugar high sugar level or low sugar level. If we eat too much sugar in our

avoid junk food to staying healthy
 

Why we should avoid junk food?

Teena Comments Off on Why we should avoid junk food?

There are so many diseases which are caused by fast foods like Heart Disease, Liver Damage, Diabetes etc. if you don’t avoid

Eat Vegetables and Fruits
 

Eat Vegetables and Fruits

Teena Comments Off on Eat Vegetables and Fruits

Vegetables and Fruits contain antioxidants, minerals, fiber, and vitamins etc, it helps to protect you against cancer and heart disease.   if you will eat

how we control bp
 

How we control BP?

Teena Comments Off on How we control BP?

There are two types of blood pressure(bp), first is high Blood pressure or low blood pressure. if you have high blood

avoid smoking
 

Avoid Smoking

Teena Comments Off on Avoid Smoking

Smoking can affect your lungs, pneumonia, emphysema and lung cancer. these are starting symptoms  Coughs, colds, wheezing, and asthma.  

exercises to stay healthy
 

Exercises very important to stay healthy

Teena Comments Off on Exercises very important to stay healthy

Exercises is a very important part of our daily life. if we want a healthy lifestyle. our body depends on the