how we protect our skin from sun?

Don’t have time for intensive skin care? Smart skincare and healthy lifestyle decisions will help delay natural aging and stop numerous skin issues. sun rays create wrinkles, skin issues like skin cancer, skin spots, Freckles, Discolorations, Benign growths etc.if we want to sun protection follow my tips:

1Apply Suncream For Sun Protection:

Use sunscreen on a daily basis and reapply daily whenever you are outdoors for extended periods.  I will encourage individuals to use a cream that’s additional mineral- or physical-based. Stay inside once the sun is at its most intense, typically between 10 a.m. and 2 p.m. wearing hats, protective sun clothing, Long sleeves, and pants or long skirts give you more coverage.

2. Stay Hydrated 

Drinking enough water is important for our general health. If our skin tends to be on the dry side, using a humidifier in your bedroom at night and in your workspace during the day can help keep the air hydrated, which can prevent the air from zapping moisture from our skin, take a cup of green tea. Dry skin will have little gaps within the skin barrier that permit entry of bacteria and fungus,

Try the following tips to stay your skin hydrated. Use the correct moisturizing cream or lotion for your skin. hunt for moisturizers with hyaluronic acid, ceramides, or coconut oil, forever apply on damp skin. This keeps the moisture in the skin. Take warm (not hot) showers or baths and limit them to between five and 10 minutes.

3. Aloe vera for skin

How we use aleo vera

Aloe vera gel is soothing and healing to the skin. It’s the perfect thing to apply if you’ve spent a bit too much time in the sun. Some people also use aloe vera on their skin regularly because it calms and relieves any irritation or redness.

4.   Apply Vitamin E.

Vitamin e protect our skin from the sun.it helps to reduce the depth of wrinkles. Apply a natural form of vitamin e on your skin.